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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://kerryrun.blog/2017/03/19/vitality-reading-half-marathon/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2017/03/img-20170315-wa0000.jpg</image:loc><image:title>IMG-20170315-WA0000</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2017/04/capturereading.png</image:loc><image:title>Capturereading</image:title></image:image><lastmod>2017-04-07T17:37:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2017/03/11/50-k-is-still-50-k/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2017/04/33241054652_65a7a12803_k.jpg</image:loc><image:title>33241054652_65a7a12803_k</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2017/04/33356212606_b639ae3577_k.jpg</image:loc><image:title>33356212606_b639ae3577_k</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2017/04/33013586330_f9c0a6e0cf_k.jpg</image:loc><image:title>33013586330_f9c0a6e0cf_k</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2017/04/img-20170311-wa0002.jpg</image:loc><image:title>IMG-20170311-WA0002</image:title><image:caption>TomTom snap! Just over 48 K in just over 6 hours. Pretty good eh?</image:caption></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2017/04/img-20170311-wa0001.jpg</image:loc><image:title>IMG-20170311-WA0001</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2017/04/img-20170311-wa0000.jpg</image:loc><image:title>IMG-20170311-WA0000</image:title><image:caption>How could I leave this guy behind? Thanks babe ;) !</image:caption></image:image><lastmod>2017-04-07T17:24:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2016/07/10/hellenic-heat-hills-and-hounds/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/07/img-20160711-wa0001.jpg</image:loc><image:title>img-20160711-wa0001</image:title><image:caption>View from the top, death by wolf pack successfully avoided - note the safety stick.</image:caption></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/07/basset-hounds-run.jpg</image:loc><image:title>basset-hounds-run</image:title><image:caption>Accurate visual for how I look whilst running - taken from http://buzzsharer.com/wp-content/uploads/2015/08/basset-hounds-run.jpg</image:caption></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/07/20160710_201849.jpg</image:loc><image:title>20160710_201849</image:title><image:caption>Greece is so beautiful!</image:caption></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/07/20160709_202905-1.jpg</image:loc><image:title>20160709_202905-1</image:title><image:caption>How I imagine Greek dogs - laying around - trying not to over heat.</image:caption></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/07/20160709_142458.jpg</image:loc><image:title>20160709_142458</image:title><image:caption>This counts as carb loading right? Delicious Greek Food!</image:caption></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/07/20160705_122415.jpg</image:loc><image:title>20160705_122415</image:title><image:caption>Beach casual - because life is too short to worry about what you should or should not be wearing!</image:caption></image:image><lastmod>2017-02-20T18:50:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2016/12/18/blogging-defeat-running-victory/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/12/weight16.png</image:loc><image:title>weight16</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/12/mileage16.png</image:loc><image:title>mileage16</image:title></image:image><lastmod>2017-02-17T20:27:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2017/01/27/c2c-the-country-to-capital-ultra/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2017/01/20170114_200100.jpg</image:loc><image:title>20170114_200100</image:title><image:caption>some refuelling... Ya Hala Paddington!</image:caption></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2017/01/20170114_112132.jpg</image:loc><image:title>20170114_112132</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2017/01/c2c-map.png</image:loc><image:title>c2c-map</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2017/01/img-20170114-wa0006.jpg</image:loc><image:title>img-20170114-wa0006</image:title><image:caption>check out the my age-category leader! only a few hours faster... </image:caption></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2017/01/img-20170115-wa0017.jpg</image:loc><image:title>img-20170115-wa0017</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2017/01/c2c_20170114_174401.jpg</image:loc><image:title>c2c_20170114_174401</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2017/01/img-20170115-wa0013.jpg</image:loc><image:title>img-20170115-wa0013</image:title></image:image><lastmod>2017-01-28T10:56:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2017/01/11/and-beyond/</loc><lastmod>2017-01-11T17:13:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/about/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/06/20160716_094901.jpg</image:loc><image:title>20160716_094901</image:title><image:caption>Ridgeway nr. Wendover</image:caption></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/06/20160625_173253.jpg</image:loc><image:title>20160625_173253</image:title><image:caption>Ridgeway nr. Wantage</image:caption></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/06/20160605_170409.jpg</image:loc><image:title>20160605_170409</image:title><image:caption>Andreas and I on a training run</image:caption></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/06/20161120_140805.jpg</image:loc><image:title>20161120_140805</image:title><image:caption>I also love penguins so here is a penguin I met at London Zoo.  Because. It's my about page and there needed to be a penguin</image:caption></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/06/20161030_111114.jpg</image:loc><image:title>20161030_111114</image:title><image:caption>Exmoor</image:caption></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/06/before-and-after-photos.jpg</image:loc><image:title>before and after photos</image:title><image:caption>Me in July 2014 and me in April 2016</image:caption></image:image><lastmod>2016-12-22T12:58:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kerryrun.blog/2016/05/29/the-liverpool-rock-n-roll-half-marathon-2016/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/12/img-20160530-wa0030.jpg</image:loc><image:title>img-20160530-wa0030</image:title><image:caption>Mid-run selfies are harder to keep in focus</image:caption></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/12/img-20160530-wa0029.jpg</image:loc><image:title>img-20160530-wa0029</image:title><image:caption>Sefton Park and in the flow...</image:caption></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/12/img-20160530-wa0021.jpg</image:loc><image:title>img-20160530-wa0021</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/12/img-20160530-wa0032.jpg</image:loc><image:title>img-20160530-wa0032</image:title></image:image><lastmod>2016-12-20T17:07:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2016/05/28/this-mum-runs/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/05/img-20160530-wa0013.jpg</image:loc><image:title>img-20160530-wa0013</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/11/img-20160528-wa0002.jpg</image:loc><image:title>img-20160528-wa0002</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/11/img-20160528-wa0000.jpg</image:loc><image:title>img-20160528-wa0000</image:title><image:caption>Let's do this :)</image:caption></image:image><lastmod>2016-12-20T17:00:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2016/05/07/the-chase/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/09/img-20160508-wa0003.jpeg</image:loc><image:title>img-20160508-wa0003</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/09/liverpool-run-capture.png</image:loc><image:title>liverpool-run-capture</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/09/img-20150505-wa0002.jpg</image:loc><image:title>img-20150505-wa0002</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/09/img-20150505-wa0005.jpg</image:loc><image:title>img-20150505-wa0005</image:title></image:image><lastmod>2016-09-16T19:59:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2016/04/23/make-peace-not-w-a-r/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/09/img-20160424-wa0003.jpg</image:loc><image:title>img-20160424-wa0003</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/09/img-20160424-wa0011.jpg</image:loc><image:title>img-20160424-wa0011</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/09/rope_0094.jpg</image:loc><image:title>rope_0094</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/09/tunnels_0202.jpg</image:loc><image:title>tunnels_0202</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/09/swamp_0063.jpg</image:loc><image:title>swamp_0063</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/09/water_0710.jpg</image:loc><image:title>water_0710</image:title></image:image><lastmod>2016-09-16T16:56:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2016/04/15/sheffield-half-marathon-king-of-the-hill/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/04/pre-start-sheffield-2016.jpeg</image:loc><image:title>pre-start sheffield 2016</image:title><image:caption>Pre-race selfie! Let's do this!</image:caption></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/04/sheffield-elevation-plot.png</image:loc><image:title>Sheffield elevation plot</image:title><image:caption>Plot from my Garmin (elevation in meters against distance in kilometers) - just a small hill!</image:caption></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/04/img-20160410-wa0014.jpeg</image:loc><image:title>IMG-20160410-WA0014</image:title><image:caption>Post run selfie :)</image:caption></image:image><lastmod>2016-04-18T07:34:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2016/04/03/i-heart-hills/</loc><lastmod>2016-04-15T18:36:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2016/03/01/castle-combe-chilly-10-k/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/03/3522-cr_0618.jpg</image:loc><image:title>The 9bar Chilly 10k  21.2.16  www.dbmax.co.uk</image:title><image:caption>Andreas and I at lap 1 of the Castle Combe Chilly 10 K 2016! Image copy right www.charleswhittonphotography.com</image:caption></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2016/03/chilly-10-k.jpg</image:loc><image:title>Chilly 10 K</image:title><image:caption>Andreas and I after the Castle Combe Chilli 10 K in February 2015</image:caption></image:image><lastmod>2016-03-01T12:52:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2016/02/18/embracing-the-elements/</loc><lastmod>2016-02-28T19:21:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2016/02/12/imposter-syndrome/</loc><lastmod>2016-02-26T18:24:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2016/01/21/catastrophic-thinking/</loc><lastmod>2016-01-21T10:22:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2016/01/17/the-secret-strength/</loc><lastmod>2016-01-17T20:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2015/12/21/lean-mean-running-machine/</loc><lastmod>2016-01-10T22:57:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2015/12/15/just-a-half/</loc><lastmod>2016-01-10T22:42:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2015/10/19/the-lisbon-rock-n-roll-marathon/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/10/384568_208803698_xlarge.jpg</image:loc><image:title>384568_208803698_XLarge</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/10/384568_209303869_xlarge.jpg</image:loc><image:title>384568_209303869_XLarge</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/10/384568_209012879_xlarge.jpg</image:loc><image:title>384568_209012879_XLarge</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/10/384568_208853385_xlarge.jpg</image:loc><image:title>384568_208853385_XLarge</image:title></image:image><lastmod>2016-01-10T22:33:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2015/09/28/its-like-were-related-or-something/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/09/20160110_215945-1.jpg</image:loc><image:title>20160110_215945-1</image:title><image:caption>Post race chilling in the VIP tent</image:caption></image:image><lastmod>2016-01-10T22:18:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2016/01/08/the-slimming-world-experiment/</loc><lastmod>2016-01-08T19:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2015/10/05/viral-despair/</loc><lastmod>2015-12-02T18:46:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2015/09/21/whats-in-a-programme/</loc><lastmod>2015-12-02T18:43:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2015/09/16/committing-to-the-distance/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/09/run-capture.png</image:loc><image:title>Run capture</image:title><image:caption>Garmin GPS watch plot of run!</image:caption></image:image><lastmod>2015-09-16T06:28:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2015/09/15/earths-trust-10-k-and-another-18-k-on-top/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/09/21004146829_0891cb3ce7_o.jpg</image:loc><image:title>21004146829_0891cb3ce7_o</image:title><image:caption>Barry Cornelius - race photographer - thank you for letting me use this :)</image:caption></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/09/20150912_171852.jpg</image:loc><image:title>20150912_171852</image:title><image:caption>One of the Wittenham Clumps</image:caption></image:image><lastmod>2015-09-15T23:41:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2015/07/29/brittany-actif/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/07/juillet-2015-148.jpg</image:loc><image:title>juillet 2015 (148)</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/07/juillet-2015-113.jpg</image:loc><image:title>juillet 2015 (113)</image:title></image:image><lastmod>2015-09-15T23:27:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2015/07/26/apocalypse-didcot/</loc><lastmod>2015-09-15T23:27:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2015/07/14/mallorca-at-6-am/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/07/20150714_065543.jpg</image:loc><image:title>20150714_065543</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/07/20150714_083345_005.jpg</image:loc><image:title>20150714_083345_005</image:title></image:image><lastmod>2015-09-15T23:26:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2015/07/06/unexpected-beauty/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/07/20150705_170108793_ios.jpg</image:loc><image:title>20150705_170108793_iOS</image:title></image:image><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/07/20150705_175130456_ios.jpg</image:loc><image:title>20150705_175130456_iOS</image:title></image:image><lastmod>2015-09-15T23:23:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2015/08/10/krakow-parkrun/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/08/img-20150810-wa0000.jpg</image:loc><image:title>IMG-20150810-WA0000</image:title></image:image><lastmod>2015-12-02T18:36:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2015/08/18/clacton-on-sea-half-marathon/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/08/150812082458_h.jpg</image:loc><image:title>150812082458_H</image:title></image:image><lastmod>2015-09-15T23:13:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2015/08/19/trouble-on-the-thames/</loc><lastmod>2015-09-15T23:12:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2015/08/22/what-a-difference-a-year-can-make/</loc><lastmod>2015-09-15T23:11:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2015/09/15/exploring-the-unknown-slowly/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/09/img-20150901-wa0002.jpg</image:loc><image:title>IMG-20150901-WA0002</image:title><image:caption>At the half way point by Benson Waterfront Cafe</image:caption></image:image><lastmod>2015-09-15T23:08:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2015/08/20/giving-it-a-go/</loc><image:image><image:loc>https://kerryrun.blog/wp-content/uploads/2015/08/mojito-and-me.png</image:loc><image:title>mojito and me</image:title><image:caption>August 2014 vs August 2015 (still a Mojito)</image:caption></image:image><lastmod>2015-08-20T23:17:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2015/06/30/why-a-marathon/</loc><lastmod>2015-07-03T10:28:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog/2015/06/22/hello-world/</loc><lastmod>2015-06-22T23:14:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kerryrun.blog</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2017-04-07T17:37:11+00:00</lastmod></url></urlset>
